For as long as I can remember, I’ve had a deep passion for women’s health and fitness, as I know how this correlates to overall well-being. My enthusiasm is what led me to take the step into full time personal training, to partner with women and empower them on their health and fitness journeys.

I’ve been a certified Personal Trainer for seventeen (17) years, working part-time in the industry, mainly training friends, family, and myself. I have also worked on a full-time basis over the last twenty-five (25) years helping persons navigate various life challenges – from emotional and mental health to substance misuse and personal traumas. These experiences have given me a wealth of understanding of people’s unique life journeys and their need to be empowered compassionately and as individuals.